Hello! Welcome to heartmindbreathe.com. Here you can find out about mindfulness, me and the courses that I offer.

My aim is to help people find a greater awareness, presence, compassion and acceptance. I do this through mindfulness teaching.

My six week course explores the following:

  • • Mindfulness of Body
  • • Mindfulness of Emotions
  • • Mindfulness of Thought
  • • The Inner Critic
  • • Loving Kindness

See The Course for more details on what this entails.

Hope to see you there.

Belinda

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