I offer my HMB coaching course which covers mindfulness oriented discovery. It is designed to give a grounding in all core aspects of mindfulness. The weekly overview is:
- What is Embodiment? Why is it necessary and how can we adopt it more easily.
Different ways that wisdom is contained within the body. - Practical applications of mindfulness in daily life; emphasis on the body.
- Feeling tone; what it is and why is it necessary to be able to work skilfully with.
Automatic responses and cultivating the space between stimulus and response. - Emotions; common resistance to feeling emotions and reasons.
The role of the body in feeling emotions. RAIN model for navigating emotions. - Thoughts; broad categories of ‘thinking’ as mental activity.
When thinking is problematic. Ways of working with thoughts to assist depersonalisation. - Compassion; reasons why it is integral to our whole approach within meditation.
Obstacles to self-compassion. Kindness practices. - Overview of the sessions, material so far and assessment of progress and insights.
Benefits of the HMB course
The HMB course offers a starting point for a long term journey in mindfulness. Consistent commitment to mindfulness can:
- Improve general awareness.
- Improve concentration and focus.
- Help us enjoy a deeper sense of calm.
- Help us develop greater resilience through self-compassion.
- Enhance mental and physical wellbeing.
The HMB Course
The course blends ancient Buddhist wisdom with current research, verified mental training and self-compassion strategies.
Each module has a different theme with discussion as well as practising formal guided meditation and mindfulness techniques.
Participation will help you learn to develop a curious, non-judgemental attitude towards your experiences.
Progressive Coaching
It doesn’t have to stop there.
After completing the foundations of mindfulness with my HMB Course we can continue your personal mindfulness journey with one-to-one coaching.
Tailored to your individual needs we will focus sessions to identity and further develop you to address your ongoing well-being and life challenges.
As a 5X certified Life Coach I can also offer strategies from modalities such as Success Coaching, Sober Curiosity, Mindset Coaching, NLP, and Hypnosis.
Learn more about the HMB Course
If you’d like to discuss the HMB course or coaching options then book a free 20min introductory Clarity Call with me.
In addition teaching Mindfulness I am a 5X Certified Life Coach and can offer strategies from modalities such as Mindset Coaching, Alcohol-Free Life, Success Coaching, NLP, and Hypnosis.
