Welcome to the Heart Mind Breathe community – I’m delighted to have you onboard and that you have chosen to receive emails from me on mindfulness related topics.

It’s an admirable trait of a person who wants to enter into a journey of greater curiosity, so take a moment to celebrate yourself for this.

You can find your free introductory meditation below. This resource is designed to give you a taste of a mindfulness meditation, and to make the most of it please follow the instructions in your welcome email.