Blog – Heart Mind Breathe

Finding Your Creative Inner Voice

31/10/2025

In recent conversation with Dr Ann Hester.
The Ecology of Presence: Why Re-Embodiment is a Radical Act.

27/08/2025

Embodiment as Resistance in a Disembodied Age.
Rooted and Reaching

26/07/2025

In which ways do we emulate the grounding and growth so exquistely embodied by trees?
Frustration Unleashed: a Candid Rant…

19/06/2025

Mindfulness isn’t what you think…
Loneliness Reframed

06/06/2025

Does loneliness even exist when we have connection to presence itself ?
The Paradox of Productivity

21/05/2025

Why pausing is the key to moving forward.
Abundance from simplicity

02/05/2025

What slips past when we’re looking elsewhere?
More than a modality

21/04/2025

Mindfulness underpins most other modalities
Embodied presence in performance

17/04/2025

Mindfulness to create oneness with the instrument.