The HMB Course
Hello, I’m Belinda and I offer the HMB Course. I have been an IMTA certified mindfulness teacher with the Mindfulness Training Institute since 2018. Prior to this I had explored meditation and mindfulness alongside Primary School teaching and my professional music career. I have worked in Secondary Mental Health since 2016, and in 2025 I completed the 5X Coaching Course with the Euphoric Coaching Academy.
Course Overview
This course blends ancient Buddhist wisdom with current research, verified mental training and self-compassion strategies. Each week has a different theme and will involve discussion along with practising formal guided meditation and mindfulness techniques.
By learning to develop a curious, non-judgemental attitude towards your experiences we can:
- Enhance mental and physical wellbeing
- Work more productively and creatively
- Develop and practice self-compassion
- Create a deeper sense of calm
- Get in touch with your inner voice
- Help identify your own creative outlet for self-expression
Course Benefits
- Have you wanted for a while to get in touch with your more authentic self? This course helps clear out inner and outer clutter to find your inner truth.
- With completion of the course you will be able to access greater self-compassion and a deeper sense of calm.
This is an online course with weekly video calls and guided homework between each session plus ongoing online support.
Learn more about the HMB Course
Book your free 20min introductory Clarity Call with me to discuss the HMB Course and take the first step in your journey today.
I am an IMTA accredited certified Mindfulness teacher, and a Euphoric Coaching Academy accredited 5X Certified Coach.
I have been a featured guest on renown podcasts talking about mindfulness and the part it plays in my life.
On the Women’s Health and Vitality podcast episode Finding your Creative Inner Voice I speak to Dr Ann Hester exploring some of the common misconceptions which currently exist around the concept of mindfulness, how I came to be a mindfulness teacher, what my mission is in spreading the wisdom of this practice, and how it all closely links to my inner voice of music.
On the Multispective podcast episode Stigmatized for Being Single and Childless I talk to Jennica Sadhwani, delving into the true definition of mindfulness as that of finding one’s own way. I talk about how life’s painful moments have shaped my path and the powerful guidance of mindfulness teachings within the process.